Staying fit while traveling is often a challenge. The temptations to indulge, savor and temporarily forget our routines can make it hard to stick to our healthy regimens. But that doesn’t have to be the case when visiting the Caribbean.
Anguilla welcomes a wholesome wellness retreat this October 31 to November 5 – “Eating Sanity on Location” at Zemi Beach House. A retreat by the Eating Sanity team designed to bring wellness into focus by exercising the body, eating healthy food, enriching the spirit and calming […]
“Happiness is a state of extreme positive emotions” shares Huffington Post, “a state where you are at peace with your inner self and the world around you.” Studies have shown how important happiness is for our wellbeing, and how positive experiences can alleviate negative emotions.