“Happiness is a state of extreme positive emotions” shares Huffington Post, “a state where you are at peace with your inner self and the world around you.”
Studies have shown how important happiness is for our wellbeing, and how positive experiences can alleviate negative emotions.
But how exactly does happiness influence our health? Huffington Post tells us at least four ways:
1) Happiness Broadens Your Focus and Expands Your Thinking
2) Happiness Protects Your Heart
3) Happiness Encourages An Optimistic Outlook
4) Happiness Helps to Fight Disease and Disability
Photo by: Fernando Brasil