Zemi Pursuits

Tag: health

10 Island Activities for Health & Wellness

10 Island Activities for Health & Wellness

Staying fit while traveling is often a challenge. The temptations to indulge, savor and temporarily forget our routines can make it hard to stick to our healthy regimens. But that doesn’t have to be the case when visiting the Caribbean. 

4 Ways Happiness Influences Your Health

4 Ways Happiness Influences Your Health

“Happiness is a state of extreme positive emotions” shares Huffington Post, “a state where you are at peace with your inner self and the world around you.” Studies have shown how important happiness is for our wellbeing, and how positive experiences can alleviate negative emotions.