With summer around the corner, it’s the perfect time to beautify dried up winter skin, getting it ready for beach days and hot temperatures.
Every day toxins and chemicals enter our bodies through food, the environment and the products we apply to our skin. We can eliminate one of these factors by consuming real foods, which are products of nature that have not been altered, processed, refined or produced […]
Meditation has a lot of meanings – transforming the mind, a state of deep peace, a state of consciousness, or a cessation of the thought process. But the beauty of meditation is that is whatever you want it to be. However you interpret meditation […]
Every new year brings new beginnings, new possibilities and the ultimate test of endurance when attempting to keep the number one New Year’s resolution on the planet — weight loss.