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10 Island Activities for Health & Wellness

10 Island Activities for Health & Wellness

Staying fit while traveling is often a challenge. The temptations to indulge, savor and temporarily forget our routines can make it hard to stick to our healthy regimens. But that doesn’t have to be the case when visiting the Caribbean. 

Eat Local: Sustainable Produce from Rainbow Farms & Island Harbor

Eat Local: Sustainable Produce from Rainbow Farms & Island Harbor

In the simplest terms, sustainable agriculture is the production of produce (or animal products) using farming techniques that protect the environment, communities and animal welfare. Zemi Beach House understands how important sustainable produce is to the preservation of Anguilla. Not only in sustainability, but also […]

“Eating Sanity on Location” Wellness Retreat comes to Anguilla

“Eating Sanity on Location” Wellness Retreat comes to Anguilla

Anguilla welcomes a wholesome wellness retreat this October 31 to November 5 – “Eating Sanity on Location” at Zemi Beach House.  A retreat by the Eating Sanity team designed to bring wellness into focus  by exercising the body, eating healthy food, enriching the spirit and calming […]

4 Ways Happiness Influences Your Health

4 Ways Happiness Influences Your Health

“Happiness is a state of extreme positive emotions” shares Huffington Post, “a state where you are at peace with your inner self and the world around you.” Studies have shown how important happiness is for our wellbeing, and how positive experiences can alleviate negative emotions. 

Five Ways to Cultivate Inner Peace

Five Ways to Cultivate Inner Peace

“Peace of mind is not the absence of conflict from life, but the ability to cope with it.” – Unknown We all strive to find inner peace, that state of being where we mentally and spiritually feel at ease with ourselves in the world. Although […]

Drink This Juice for Glowing Skin

Drink This Juice for Glowing Skin

Healthy looking skin starts from the inside out. Keep your skin in tip-top shape for your next trip to Anguilla by preparing a “Glowing Skin” juice – a collagen-boosting blend suggested by the health and wellness gurus at MindBodyGreen.